8 live virtual practice
sessions designed specifically
for academic life
Weekly guided meditation
practices for stress
regulation and focus
Mid-program retreat for rest,
integration, and perspective
12+ hours of guided live
practice and facilitated peer
discussion
Optional accountability buddy
pairing with guided weekly
prompts
Private online community space
for connection, sharing, and
support
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized.Thank you!!
John Smith
This is an amazing course!. Very well thought out Course offering lots of value. Thanks!
Emma Wells
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