Intro to Meditation
Danielle MacCartney 
In this video post, we'll talk about some common myths about meditation and end with an affectionate breath meditation.
In this video post, will go over several myths of meditation:
Myth 1: Clear your mind
Myth 2: I can't meditate
Myth 3: I'm doing it wrong
Myth 5: Meditation is religious
Myth 6: Meditation supports the status quo
Bonus Myth: The goal of meditation is to be calm
We'll end with an affectionate breath meditation.
Categories: : Video, About Meditation