Self-Compassion
Danielle MacCartney 
In this video post, we talk about self-compassion - why it's important and how we've been practicing self-compassion.
In this podcast, we talk about self-compassion. We start by discussing the three elements of mindful self-compassion:
- Self-kindness
- Common humanity
- Mindfulness
Learn more about self-compassion.
We discuss our journey to practice self-compassion and end with a brief meditation.
Check it out:
Categories: : Compassion, Podcast, Video