The Path of Enough Library

Orientation
6 Lessons
- Welcome and What to Expect
  Preview
- Learning Outcomes
  Preview
- How to Navigate the Course
  Preview
- What You’ll Need (and What You Don’t)
  Preview
- Getting Support
  Preview
- A Practice to Get You Started
  Start
Week 1: Begin Where You Are
5 Lessons
- What Is Burnout, Really?
  Start
- Seeing the System: Beyond Personal Burnout
  Start
- Why Did You Choose This Path?
  Preview
- The Third Jewel Method
  Start
- Buddy Option
  Start
Week 2: Reconnecting with Purpose & Meaning
4 Lessons
- What Lit You Up?
  Preview
- Values Vs. Validation
  Start
- The Feeling of Meaning
  Start
- Tiny Rituals of Meaning
  Start
Week 3: Noticing Thoughts, Habits, & Reactivity
5 Lessons
- Authentic Awareness: Noticing is the First Shift
  Preview
- Autopilot vs. Awareness
  Start
- The Loop: Trigger → Reaction → Outcome
  Start
- Real-Time Awareness Tools
  Start
- The Courage to Look
  Start
Week 4: Emotion Regulation & Boundaries
5 Lessons
- Self-Compassion ≠ Self-Indulgence
  Start
- The Inner Critic is Loud Because You Care
  Start
- Emotions Need to Move
  Start
- Boundaries Are Compassion, Even with Institutions
  Start
- Meeting the Moment
  Start
Week 5: Decision-Making, Priorities, Aligned Living
5 Lessons
- What Is Wise Action?
  Preview
- Introducing SAGE
  Start
- Panic vs. Purpose
  Start
- The Power of Pause
  Start
- Saying Yes With Integrity
  Start
Retreat
1 Lesson
- Untitled lesson
  Start
Week 6: Imposter Syndrome & Compassionate Worth
5 Lessons
- What Imposter Syndrome Gets Wrong
  Start
- Internalized Academia
  Preview
- You Are Not Your CV
  Start
- The Inner Mentor
  Start
- Worth Is Not Earned
  Start
Week 7: Sustainable Rhythms & The Middle Way
5 Lessons
- The Myth of Balance
  Preview
- Avoiding Extremes
  Start
- The Middle Way in Academic Life
  Start
- Micro-Rituals as Anchors
  Start
- Designing Your Sustainable Rhythm
  Start
Week 8: Sustaining the Shift & Finding Your Sangha
5 Lessons
- Practice Doesn’t End
  Preview
- Gentle Reentry Plans
  Start
- What Gets in the Way
  Start
- Building Your Sangha
  Start
- Commencement
  Start

The Path of Enough Library

Course Summary

Course Curriculum

Orientation

Week 1: Begin Where You Are

Week 2: Reconnecting with Purpose & Meaning

Week 3: Noticing Thoughts, Habits, & Reactivity

Week 4: Emotion Regulation & Boundaries

Week 5: Decision-Making, Priorities, Aligned Living

Retreat

Week 6: Imposter Syndrome & Compassionate Worth

Week 7: Sustainable Rhythms & The Middle Way

Week 8: Sustaining the Shift & Finding Your Sangha

Danielle MacCartney

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing