The Practice of Self-Compassion

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Curriculum Overview and Orientation to the Platform Preview
Live Session Schedule and What to Expect from the Live Sessions
What to Expect from Online Content Before the Live Session
How to Approach Mindful Self-Compassion
Research on Self-Compassion
Additional Resources

Overview and Supplies You'll Need During the Live Session
Opening and Closing
Zones of Tolerance
Meditation and Levels of Experience
Engaging with Others in the Course
Establishing Guiding Principles
Diversity, Equity, Inclusion, and Belonging
What is Self-Compassion?
Myths of Self-Compassion
Self-Compassion and Self-Esteem
Physiology of Self-Compassion and Self-Criticism
Difficult Emotions
Live Session
Homework

Overview and Supplies You'll Need During the Live Session
Practicing Mindfulness
Wandering Mind
What Is Mindfulness?
Resistance
Backdraft
Live Session
Homework

Overview
How to Pin in Zoom
Loving-Kindness and Compassion
Loving-Kindness Meditation
Practicing with Phrases
Live Session
Homework

Overview
Discovering Your Compassionate Voice
Stages of Progress
Self-Criticism and Safety
Live Session
Homework

Overview
Living Deeply
Core Values
Finding Hidden Value in Suffering
Listening with Compassion
Live Session
Homework

Overview
Live Retreat Session
Homework

Overview
Meeting Difficult Emotions
Stages of Acceptance
Approaches to Difficult Emotions
Shame
Live Session
Homework
Weekly Feedback Form